Astana, B.Momysh-uly avenue,
2В RC Ak Shanyrak
Shopping center Keruen, level 1,
near the Galmar supermarket
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+7(7172) 253333
+7(708) 4253333

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What is the use of dates?

Dates are considered one of the most useful dried fruits. Their exclusive advantage is proved by the research of their composition: it contains 15 salts and minerals, as well as more than 20 amino acids.

Dates contain vitamins of groups A, C, B1, B2, B6, as well as calcium, selenium, potassium, iron, magnesium and many other microelements. Modern research has proved that the use of only 10 dates a day for 100% will provide the body with magnesium, copper and sulfur, 50% iron, and calcium - 25%.

The fruits of the date palm are rich in fiber and natural pectin, which improve the work of the gastrointestinal tract and prevent the development of intestinal parasites.

Dates help to control the level of glucose, strengthen the work of the heart muscle, increase immunity.

Dates are rich in calcium, which is very easily absorbed by the body and is indispensable for bone health.

Dates improve mood, and with the right diet can even relieve depression, so they are often recommended for adolescents, as well as pregnant and lactating mothers.


Dates are perfect for starting the day. Their small amount for breakfast will be a great way to recharge your batteries for a long time. Their properties are difficult to overestimate: they lift the mood, relieve chronic fatigue and apathy. Breakfast with dates is also useful for the prevention of health. The fruits of the date palm will help get rid of parasites, strengthen the heart, cleanse the liver and kidneys, and improve hearing and sight. Many experts recommend including dates in the da

On the road

Dates are a great mean to eat on the way. Taking these dried fruits on the road, you can prevent the feeling of hunger for many hours. They are both sweet and hearty, which makes them indispensable in any trip. An excellent solution is the use of dates during lunch. A simple but very useful undershot will lift the mood and revitalize the activity of the brain. The use of dates during the day will make the work more pleasant, and the learning process is easier!


We often do not know what to give to relatives for the holiday. This is especially true when the market is oversaturated with options and you want to find something unique, which the culprit does not expect, but will certainly be impressed. Assyl's beautiful assorted sets are just such a gift: original, interesting and, importantly, useful. Dates are an elegant and unusual gift absolutely for any holiday, especially since the price for it is quite acceptable. Dates are given to both adults and children, who are always happy with sweets. Choosing Assyl gift set, you can be sure that your gift will become special among many others.